Conscious nutrition
Rosemary is a medical herb that stimulates neural activity, improves blood circulation and provides mental clarity.
It is well known for its ability to improve memory. But not everybody acknowledge its effect in treatment of neural disorders. It provides neural stimulation and helps to heal connections between neurons. It helps to activate blocked areas of our brain and provides an access to hidden blocks of our memory. By restoring the connection we recall the ability to see things more clear. Our analytical ability grow and we can understand the connection between things in our life and our past much better.
Clear mind is a base for calm and balanced life. It increase our resistance to stress, and improves our immune defence.
From other health benefits of rosemary it worth mentioning its ability to improve the digestion. Stomach is our second brain, and rosemary helps to improve its receptivity to food we consume. It improve the abilities of our stomach to analyse food and improve its speed of reaction. This speeds up the digestion and improves food receptivity.
More precise and fast reaction to food gives us the ability to eat the exact food we need in appropriate quantity. So our body gets smarter with its food choices. When we do not consume what we don’t need, we can decrease the level of toxins, improve functioning of our organs, save energy and speed up the recovery. Hence our body gets stronger and healthier.
The best way to feel therapeutic effect of a rosemary is to grow it in your garden or at home. By breathing the air enriched with its natural oils we effectively stimulate our receptors and get all the elements we need for healing.
Conscious nutrition is a way of living rather than just another diet. A lot of suggestions related to conscious nutrition work when dietary changes are combined with changes in our lifestyle and worldview. Becoming more aware of what we eat, how food affects us and what effect we make with our dietary choices is part of the evolution of us as Humans. This is a gradual process that requires steady work and dedication.
The first principle and the base of conscious nutrition is a light energy exchange.
Humans are light beings. Our nature is a light energy exchange. It is cooperation when both sides are happy with the outcome.
When we talk about it in terms of nutrition, a good example is fruits consumption. Tree produce fruits to attract humans and animals so that they help a tree to reproduce itself. Fruit nectar is a gift of a tree to a human. It is rich in vitamins and is suitable food for us. A human consumes the meat of a fruit and plants the seed of the fruit. This is a win-win game.
To return to light energy exchange we, first of all, need to stop destroying ourselves and others. We should stop consuming products that destroy our body such as alcohol, nicotine, GMOs, chemicals, etc.
We should also stop killing others for food and destroying the ecosystem we are in. It means to stop eating the meat of any kind, animal protein, products of violence, etc.
Instead, we should learn to make light and healthy dietary choices. Some of the things to begin with:
It is our primary obligation to maintain light energy exchange, and take care of ourselves and the planet we live in.