It is well known for its rich in antioxidants berries. They are also very high in vitamin C and have a power to heal from respiratory diseases and viruses.
They help to speed up the metabolism and clear the lymphatic system.
When used regularly sea buckthorn releases nerves tension and helps to fight oxidation stress. It has gentle antidepressant properties and protects our nerve system from outer attacks.
Unique nutrients play the role in revealing creative thinking and help to develop imagination. These small yellow or orange berries are great helpers in creative endeavours. They can bring new ideas and help to maximise our creative potential.
From less known qualities, it is the ability of berries to catalyse hormonal reactions directed to female healing. It can also help people to stay young longer, and to maintain youthful life approach.
It is perfect in a form of a tea. Do not boil berries, just add some hot water and sweetener of your taste. Let it sit for a few minutes, and your healthy tea is ready.
Do not consume too much of it, as it is very active. Sea buckthorn should be treated as a medicine rather than just the food. Allowed daily intake is no more than two cups of tea.
When gathering sea buckthorn be careful to not hurt the branches.