Conscious nutrition is a way of living rather than just another diet. A lot of suggestions related to conscious nutrition work when dietary changes are combined with changes in our lifestyle and worldview. Becoming more aware of what we eat, how food affects us and what effect we make with our dietary choices is part of the evolution of us as Humans. This is a gradual process that requires steady work and dedication.
The first principle and the base of conscious nutrition is a light energy exchange.
Humans are light beings. Our nature is a light energy exchange. It is cooperation when both sides are happy with the outcome.
When we talk about it in terms of nutrition, a good example is fruits consumption. Tree produce fruits to attract humans and animals so that they help a tree to reproduce itself. Fruit nectar is a gift of a tree to a human. It is rich in vitamins and is suitable food for us. A human consumes the meat of a fruit and plants the seed of the fruit. This is a win-win game.
To return to light energy exchange we, first of all, need to stop destroying ourselves and others. We should stop consuming products that destroy our body such as alcohol, nicotine, GMOs, chemicals, etc.
We should also stop killing others for food and destroying the ecosystem we are in. It means to stop eating the meat of any kind, animal protein, products of violence, etc.
Instead, we should learn to make light and healthy dietary choices. Some of the things to begin with:
- Learn how food affects us,
- Start listening to our body,
- Consume more fresh fruits and vegetables,
- Decrease food waste,
- Consider the impact we make when buying food.
It is our primary obligation to maintain light energy exchange, and take care of ourselves and the planet we live in.